Chair Yoga Course
Gain mastery in delivering safe, welcoming chair yoga sessions for seniors and diverse groups. Delve into fundamental body mechanics of ageing, health risk assessments, adaptable exercise flows, precise guiding techniques, alongside a complete set of poses and scripted 30-minute classes to teach with assurance and effectiveness.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused Chair Yoga Training Programme equips you with essential tools to create safe, captivating 30-minute chair yoga sessions tailored for elderly folks and groups with varying abilities. You'll grasp key aspects of ageing body functions, movement restrictions, warning signs, and health checks, then master straightforward instructions, flexible routines, and proper hands-on guidance. Build a comprehensive collection of poses, step-by-step advancements, ready-to-use scripts, and record-keeping abilities to confidently lead reliable, inclusive exercise classes.
Elevify advantages
Develop skills
- Teach secure chair yoga to older adults by matching poses to their body changes.
- Modify routines for different fitness levels using simple advancements, simplifications, and aids.
- Guide participants with clear, welcoming words and consent-focused modifications.
- Structure complete 30-minute chair yoga sessions with proper warm-up, main flow, and wind-down.
- Assess health risks effectively, spotting danger signs, reviewing medications, and handling emergencies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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