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Ashtanga Yoga Course
Unlock the transformational power wey Ashtanga Yoga get with our complete training wey dem design for yoga professionals. Enter inside the Primary Series, you go master the sequence of postures with correct alignment tips and safe transitions. Make your practice better with breath control techniques and how to join breath and gaze together. Learn about the history and philosophy of Ashtanga Yoga, and how to change am for all levels. Make your well-being better and make your personal practice dey more deep with this correct and useful training.
- Master Ashtanga postures: Learn correct alignment and sequence well-well.
- Enhance breath control: Perfect Ujjayi breathing so that your practice go dey more deep.
- Integrate breath and gaze: Make your Drishti and movement go together.
- Understand Ashtanga principles: Understand the history and philosophy well.
- Adapt postures: Change am for beginners and people wey get body limitations.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock the transformational power wey Ashtanga Yoga get with our complete training wey dem design for yoga professionals. Enter inside the Primary Series, you go master the sequence of postures with correct alignment tips and safe transitions. Make your practice better with breath control techniques and how to join breath and gaze together. Learn about the history and philosophy of Ashtanga Yoga, and how to change am for all levels. Make your well-being better and make your personal practice dey more deep with this correct and useful training.
Elevify advantages
Develop skills
- Master Ashtanga postures: Learn correct alignment and sequence well-well.
- Enhance breath control: Perfect Ujjayi breathing so that your practice go dey more deep.
- Integrate breath and gaze: Make your Drishti and movement go together.
- Understand Ashtanga principles: Understand the history and philosophy well.
- Adapt postures: Change am for beginners and people wey get body limitations.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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