Anti-Stress Yoga Course
The Anti-Stress Yoga Course teaches yoga instructors to craft safe, restorative evening sessions for desk workers, employing breathwork, mindful instructions, and research-backed flows to reduce tension, enhance sleep, and foster profound relaxation in just a few weeks of practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe, effective evening yoga classes for office workers, featuring simple sequences, adapted poses, and clever prop use. Master stress science, breathing techniques, trauma-sensitive communication, and proven relaxation strategies to deliver calming sessions that boost sleep quality, ease pain, and build lasting resilience.
Elevify advantages
Develop skills
- Design quick anti-stress yoga sequences safe for office workers.
- Deliver accurate cues for poses and props targeting neck, shoulders, hips, and lower back.
- Implement trauma-aware and ethical teaching with consent, touch rules, and boundaries.
- Employ breathwork and mindfulness for rapid, proven relaxation.
- Incorporate stress biology into evening class plans for better results.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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