Therapeutic Relaxation Course
Therapeutic Relaxation Training equips psychologists with reliable, practical tools to check arousal levels, teach breathing and muscle relaxation techniques, set up 4-session programmes, and follow progress for better sleep, less tension, pain relief, and emotional balance. It focuses on quick, effective methods suited for busy clinical work.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Therapeutic Relaxation Training offers practical, proven methods to ease stress, muscle tightness, and high arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scanning, and light exercises using simple guides, grounding techniques, and home practice aids. Plus, build abilities to create 4-week programmes, monitor results, record improvements, and blend relaxation safely into regular treatment.
Elevify advantages
Develop skills
- Design short 4-session relaxation programmes that are structured, quick, and backed by evidence.
- Lead belly breathing, muscle relaxation, and body scans using straightforward clinical guides.
- Evaluate arousal through behaviour signs, easy rating scales, and simple body measures.
- Blend relaxation into movement-based care plans and team treatment approaches.
- Track results and choose to extend, strengthen, or refer for further relaxation support.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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