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Therapeutic Relaxation Course

Therapeutic Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Therapeutic Relaxation Training offers practical, proven methods to ease stress, muscle tightness, and high arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scanning, and light exercises using simple guides, grounding techniques, and home practice aids. Plus, build abilities to create 4-week programmes, monitor results, record improvements, and blend relaxation safely into regular treatment.

Elevify advantages

Develop skills

  • Design short 4-session relaxation programmes that are structured, quick, and backed by evidence.
  • Lead belly breathing, muscle relaxation, and body scans using straightforward clinical guides.
  • Evaluate arousal through behaviour signs, easy rating scales, and simple body measures.
  • Blend relaxation into movement-based care plans and team treatment approaches.
  • Track results and choose to extend, strengthen, or refer for further relaxation support.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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