Stress Management Course
This course equips participants with practical skills to assess and manage workplace stress through evidence-based interventions, focusing on ethical practices, targeted planning, and measurable outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Stress Management Course provides a straightforward, practical approach to evaluate work-related stress, develop targeted 4-week intervention plans, and utilise proven tools such as CBT techniques, relaxation methods, mindfulness practices, and sleep hygiene. You will learn to handle ethical concerns, document properly, establish achievable goals, monitor results, and share findings with stakeholders while safeguarding confidentiality and client well-being.
Elevify advantages
Develop skills
- Ethical workplace interventions: safeguard autonomy, safety, and confidentiality.
- Rapid stress assessment: identify work stressors and draft clear case summaries.
- 4-week CBT-based plans: create short, measurable stress management programmes.
- Evidence-based micro-techniques: instruct on CBT, relaxation, mindfulness, and sleep strategies.
- Outcome tracking: follow stress levels, sleep quality, and performance, and tweak plans quickly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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