Self Love Course
This course equips you with practical, evidence-based tools to build self-love and compassion, featuring short interventions, boundary-setting skills, and culturally sensitive strategies for busy adults.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Self Love Course provides a straightforward, evidence-backed toolkit to cut down self-criticism and foster lasting self-compassion. You will learn key models of self-love, emotion control, and attachment, then put into practice short, organised interventions, skills for setting boundaries, and strategies that respect cultural differences. Create targeted 4–6 session plans featuring small daily practices, straightforward homework, and easy ways to track progress for busy adults.
Elevify advantages
Develop skills
- Apply self-compassion and CBT tools to reduce self-criticism in sessions.
- Design brief 4–6 session self-love plans with clear goals and homework.
- Use evidence-based emotion regulation and soothing practices for busy adults.
- Assess self-esteem, risk, and readiness to tailor short self-love interventions.
- Teach healthy boundaries and assertive communication to protect client wellbeing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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