Self Improvement Course
This course equips you with essential tools for personal growth, focusing on stress management, emotional control, habit formation, communication skills, and productivity through practical techniques and a structured 4-week plan.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Personal Development Course provides practical, proven tools to handle stress, control emotions, and form good habits in a few targeted sessions. You will learn straightforward methods for changing mindset, mood, and behaviour, along with quick breathing, mindfulness, and thinking techniques to use in between. You will also create a 4-week personal plan with easy tracking, talking skills, and time management tips you can start using right away.
Elevify advantages
Develop skills
- Proven self-control: use CBT and DBT methods in everyday life.
- Quick stress relief: apply short breathing, grounding, and mindfulness exercises.
- Confident communication: practise scripts for saying no, giving feedback, and tough discussions.
- Productivity routines: set up time blocks, beat procrastination, and build habit chains.
- 4-week improvement plan: evaluate, monitor progress, and adjust a clear growth path.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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