Log in
Choose your language

Self Improvement Course

Self Improvement Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Personal Development Course provides practical, proven tools to handle stress, control emotions, and form good habits in a few targeted sessions. You will learn straightforward methods for changing mindset, mood, and behaviour, along with quick breathing, mindfulness, and thinking techniques to use in between. You will also create a 4-week personal plan with easy tracking, talking skills, and time management tips you can start using right away.

Elevify advantages

Develop skills

  • Proven self-control: use CBT and DBT methods in everyday life.
  • Quick stress relief: apply short breathing, grounding, and mindfulness exercises.
  • Confident communication: practise scripts for saying no, giving feedback, and tough discussions.
  • Productivity routines: set up time blocks, beat procrastination, and build habit chains.
  • 4-week improvement plan: evaluate, monitor progress, and adjust a clear growth path.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course