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Self Esteem Course

Self Esteem Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Self Esteem Course provides straightforward, hands-on training to boost self-worth, emotional stability, and work confidence. You will learn mindfulness, self-compassion, and emotion control, then use cognitive-behavioural techniques, action plans, and communication skills. Develop practical effectiveness with ready-to-use worksheets, focused practice, and strategies to avoid setbacks, which you can apply right away with clients and for your personal development.

Elevify advantages

Develop skills

  • Master emotion regulation: quickly use grounding, calming, and distress tolerance techniques.
  • Practice mindful self-compassion: apply short exercises to reduce overthinking and self-blame.
  • Use CBT for self-esteem: tackle negative thoughts with questioning and real-life tests.
  • Build clinical confidence: create small goals, action plans, and bold responses.
  • Plan for relapse prevention: set up habit chains, check-ins, and self-kindness routines.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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