Self Esteem Course
This course equips you with practical tools to enhance self-esteem through mindfulness, self-compassion, CBT techniques, and relapse prevention strategies for personal and professional growth.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self Esteem Course provides straightforward, hands-on training to boost self-worth, emotional stability, and work confidence. You will learn mindfulness, self-compassion, and emotion control, then use cognitive-behavioural techniques, action plans, and communication skills. Develop practical effectiveness with ready-to-use worksheets, focused practice, and strategies to avoid setbacks, which you can apply right away with clients and for your personal development.
Elevify advantages
Develop skills
- Master emotion regulation: quickly use grounding, calming, and distress tolerance techniques.
- Practice mindful self-compassion: apply short exercises to reduce overthinking and self-blame.
- Use CBT for self-esteem: tackle negative thoughts with questioning and real-life tests.
- Build clinical confidence: create small goals, action plans, and bold responses.
- Plan for relapse prevention: set up habit chains, check-ins, and self-kindness routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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