Self Esteem Course
This course equips you with practical tools to enhance self-esteem through mindfulness, self-compassion, CBT techniques, and relapse prevention strategies for personal and professional growth.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self Esteem Course provides straightforward, hands-on training to boost self-worth, emotional stability, and work confidence. You will learn mindfulness, self-compassion, and emotion control, then use cognitive-behavioural techniques, action plans, and communication skills. Develop practical effectiveness with ready-to-use worksheets, focused practice, and strategies to avoid setbacks, which you can apply right away with clients and for your personal development.
Elevify advantages
Develop skills
- Master emotion regulation: quickly use grounding, calming, and distress tolerance techniques.
- Practice mindful self-compassion: apply short exercises to reduce overthinking and self-blame.
- Use CBT for self-esteem: tackle negative thoughts with questioning and real-life tests.
- Build clinical confidence: create small goals, action plans, and bold responses.
- Plan for relapse prevention: set up habit chains, check-ins, and self-kindness routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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