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Relaxation Training Course

Relaxation Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Relaxation Training Course provides a straightforward, practical guide to teach proven breathing methods, progressive muscle relaxation, guided imagery, and grounding techniques in just two weeks. You will learn to establish measurable targets, monitor anxiety, sleep, and tension using simple scales, adapt techniques for busy adults facing work stress, handle doubts, ensure safety, and develop short, lasting routines that clients can stick to long after the training.

Elevify advantages

Develop skills

  • Set clinical goals: Define clear, measurable relaxation targets in plain language.
  • Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
  • Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
  • Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
  • Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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