Relaxation Training Course
This course equips you with practical tools to teach effective relaxation techniques, helping clients reduce stress and anxiety through structured, evidence-based methods in a short timeframe.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Relaxation Training Course provides a straightforward, practical guide to teach proven breathing methods, progressive muscle relaxation, guided imagery, and grounding techniques in just two weeks. You will learn to establish measurable targets, monitor anxiety, sleep, and tension using simple scales, adapt techniques for busy adults facing work stress, handle doubts, ensure safety, and develop short, lasting routines that clients can stick to long after the training.
Elevify advantages
Develop skills
- Set clinical goals: Define clear, measurable relaxation targets in plain language.
- Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
- Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
- Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
- Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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