Relaxation Techniques for Psychologists Course
This course equips psychologists with essential relaxation techniques to manage stress in sessions and daily practice, including breathing exercises, muscle relaxation, mindfulness, and adaptations for specific client needs like trauma and panic attacks, with tools for scripting, monitoring, and home assignments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Relaxation Techniques for Psychologists Course provides practical, research-backed approaches to ease stress and worry during sessions and in between appointments. You will learn secure breathing exercises, progressive muscle relaxation, mindfulness, grounding techniques, and guided imagery, plus how to adjust them for trauma, health conditions, and panic attacks, create straightforward scripts, organise short exercises, monitor results, and incorporate home assignments for steady, trackable improvement.
Elevify advantages
Develop skills
- Conduct short relaxation sessions: arrange 5–20 minute exercises that are safe for clients.
- Adapt proven techniques: align progressive muscle relaxation, breathing, and imagery with client requirements.
- Handle risks and trauma: quickly implement safety measures, grounding, and health safeguards.
- Guide home exercises: establish practical schedules, records, and check-ins for quick benefits.
- Track results swiftly: apply 0–10 scales and observations to follow clinical advancement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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