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Progressive Muscle Relaxation Course

Progressive Muscle Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches a step-by-step method for full and abbreviated PMR sequences, structuring 4 focused sessions, and creating homework for better stress and sleep. Master evidence-based protocols, timing, adaptable scripts, and troubleshooting for anxiety, pain, and insomnia to provide safe, consistent relaxation training.

Elevify advantages

Develop skills

  • Design PMR protocols: build full and brief sequences for busy clinical settings.
  • Lead PMR sessions: guide timing, cues, and pacing for rapid stress reduction.
  • Adapt PMR safely: modify for anxiety, pain, insomnia, and trauma-sensitive clients.
  • Write PMR scripts: craft clear, evidence-based guidance and homework instructions.
  • Use PMR outcomes: track progress, refine treatment, and integrate with CBT or meds.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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