Progressive Muscle Relaxation Course
Master Progressive Muscle Relaxation to help clients reduce stress, anxiety, and insomnia. Gain skills in full and brief PMR protocols, scripting, adapting for pain and trauma, tracking progress, and integrating into psychological treatments confidently.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches a step-by-step method for full and abbreviated PMR sequences, structuring 4 focused sessions, and creating homework for better stress and sleep. Master evidence-based protocols, timing, adaptable scripts, and troubleshooting for anxiety, pain, and insomnia to provide safe, consistent relaxation training.
Elevify advantages
Develop skills
- Design PMR protocols: build full and brief sequences for busy clinical settings.
- Lead PMR sessions: guide timing, cues, and pacing for rapid stress reduction.
- Adapt PMR safely: modify for anxiety, pain, insomnia, and trauma-sensitive clients.
- Write PMR scripts: craft clear, evidence-based guidance and homework instructions.
- Use PMR outcomes: track progress, refine treatment, and integrate with CBT or meds.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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