Motivational Course
This course equips busy adults with practical tools to enhance motivation through evidence-based techniques in just four sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This motivational course provides a clear, structured approach to evaluate and boost motivation for busy adults. You will discover how to blend Self-Determination Theory with CBT techniques, apply short assessment questions, create SMART small goals, establish solid habits and environmental triggers, handle obstacles, and utilise ready-made exercises, scripts, and follow-up plans in only four targeted sessions.
Elevify advantages
Develop skills
- Apply SDT and CBT: create short, evidence-based motivational interventions.
- Assess motivation quickly: use focused questions to identify barriers and strengths.
- Build micro-goals: develop SMART action plans, habit stacks, and routines.
- Manage relapse: formulate if-then plans, self-compassion scripts, and accountability measures.
- Run group exercises: conduct structured, ethical, high-impact motivation sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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