Motivation & Self-Esteem Course
This course provides practical, evidence-based strategies to enhance motivation and self-esteem through quick exercises, personalized plans, and self-monitoring techniques, suitable for personal or professional application.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Motivation & Self-Esteem Course equips you with practical tools to evaluate, monitor, and build confidence and drive in your everyday work. You will learn quick evidence-based exercises, short interventions, and self-tracking techniques that you can use in just minutes. Develop solid two-week plans, tailor strategies to various challenges, and safeguard your well-being while fostering meaningful, lasting performance.
Elevify advantages
Develop skills
- Design micro-interventions: create 2-week motivation plans for busy clients.
- Apply brief CBT tools: use daily micro-exercises to boost self-esteem quickly.
- Track change with data: use EMA, ratings, and logs to monitor motivation.
- Personalize protocols: adapt for burnout, perfectionism, and impostor feelings.
- Strengthen therapist resilience: test tools on yourself and prevent relapse.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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