Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance your clinical expertise through this structured Mindfulness-Based Cognitive Therapy (MBCT) course. Master designing 8-week MBCT programmes, evaluating relapse risks, tailoring practices for complex cases, and incorporating evidence-based mindfulness tools into psychological interventions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mindfulness-Based Cognitive Therapy (MBCT) course equips you with a practical framework to create and run an 8-week programme preventing relapse in recurrent depression. Gain skills in essential mindfulness practices, cognitive strategies, relapse signature identification, personalised planning, risk evaluation, safety measures, adaptations, and proven tools matching top MBCT manuals and NICE guidelines.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early warning signs, and custom practices.
- Lead 8-week MBCT group sessions with proper structure, guided practices, and homework monitoring.
- Apply key mindfulness and CBT techniques like decentering, breathing space, and behaviour change strategies.
- Handle clinical risks in MBCT by assessing suicidality, proper documentation, and care coordination.
- Safely adapt MBCT for issues like trauma, rumination, sleep problems, and concentration difficulties.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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