Mindfulness Relaxation Techniques Course
Assist clients in calming their nerves fast. This Mindfulness Relaxation Techniques Course equips psychology experts with practical scripts, short proven methods, and resources to cut stress, sharpen focus, and foster enduring habit shifts in everyday scenarios.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mindfulness Relaxation Techniques Course offers hands-on, research-backed tools for leading quick stress-relief sessions with clients. Master simple guides for breathing exercises, grounding techniques, mindful breaks, short body checks, and tiny practices fitting tight schedules. Gain abilities in safe customisation, cultural awareness, monitoring progress, and building routines so clients apply these potent brief methods daily.
Elevify advantages
Develop skills
- Design short mindfulness sessions with effective 60-90 minute structures.
- Lead quick relaxation methods like body scans, box breathing, and 2-5 minute meditations.
- Tailor techniques for work, travel, and quick breaks in daily life.
- Use trauma-aware, ethical, and culture-sensitive mindfulness approaches.
- Improve client commitment with motivational talk, habit aids, and easy tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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