Mindfulness Practices Course
This course equips you with practical mindfulness techniques to guide clients effectively, including session delivery, plan creation, trauma-sensitive adaptations, clinical assessments, and motivational coaching.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mindfulness Practices Course teaches straightforward, step-by-step techniques you can apply right away with clients, including mindful movement, short breathing exercises, body scans, and simple everyday activities. Learn to create 7- and 14-day plans, adjust for tight schedules, handle trauma carefully, use proper ethical and legal guidelines, pick scripts and audio resources, apply quick assessments, and build your own reflective practice.
Elevify advantages
Develop skills
- Guide short mindfulness sessions: deliver 3–10 minute scripts confidently.
- Create everyday plans: develop 7–14 day mindfulness routines that clients will stick to.
- Use trauma-aware mindfulness: identify warning signs and modify practices safely.
- Apply clinical tools: monitor anxiety, stress, and mindfulness using short scales.
- Coach clients well: employ motivational interviewing and straightforward language to improve practice commitment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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