Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance your clinical expertise through this structured Mindfulness-Based Cognitive Therapy (MBCT) course. Master designing 8-week MBCT programmes, evaluating relapse risks, tailoring practices for complex cases, and incorporating evidence-based mindfulness tools into psychological interventions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mindfulness-Based Cognitive Therapy (MBCT) course equips you with a practical framework to create and run an 8-week programme preventing relapse in recurrent depression. Gain skills in essential mindfulness practices, cognitive strategies, relapse signature identification, personalised planning, risk evaluation, safety measures, adaptations, and proven tools matching top MBCT manuals and NICE guidelines.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early warning signs, and custom practices.
- Lead 8-week MBCT group sessions with proper structure, guided practices, and homework monitoring.
- Apply key mindfulness and CBT techniques like decentering, breathing space, and behaviour change strategies.
- Handle clinical risks in MBCT by assessing suicidality, proper documentation, and care coordination.
- Safely adapt MBCT for issues like trauma, rumination, sleep problems, and concentration difficulties.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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