Mental Health Course
This course equips participants with practical tools to manage anxiety and workplace stress using evidence-based techniques like CBT, fostering skills in assessment, intervention, monitoring, and ethical care delivery.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mental Health Course offers a straightforward, hands-on approach to handling anxiety and job stress, drawing on proven methods, quick CBT techniques, and planned 6–8 session programmes. You will learn to provide mental health education, relaxation methods, activity encouragement, and motivational talks, work alongside teams and local support services, monitor results, and uphold ethical, lasting care in tough environments.
Elevify advantages
Develop skills
- Quick anxiety checks: use GAD-7, PHQ-9, and risk assessments with assurance.
- Brief CBT for job stress: run 6–8 targeted sessions with solid organisation.
- Useful coping strategies: show sleep routines, grounding exercises, breathing techniques, and PMR in no time.
- Tracking results and improvements: apply session tools and PDSA steps to better your practice.
- Ethical, team-oriented care: handle permissions, privacy, and referrals securely.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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