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Mental Health and Well-Being Course

Mental Health and Well-Being Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mental Health and Well-being Course provides a straightforward, step-by-step approach to organising initial sessions, fostering psychological safety, and jointly developing short-term plans. You will learn to identify job-related fatigue, apply basic screening methods, communicate effectively, uphold ethical limits, and create a realistic 4-week plan featuring proven techniques for better sleep, managing stress, physical activity, and everyday self-care.

Elevify advantages

Develop skills

  • Organise productive 60-minute sessions: from building rapport to wrapping up with clear understanding.
  • Assess work-related stress: quickly identify burnout, warning signs, and when to refer.
  • Provide straightforward psychoeducation: describe stress, burnout, and self-care using simple language.
  • Establish ethical standards: outline your practice limits, record risks, and refer with assurance.
  • Create 4-week well-being programmes: covering sleep, exercise, time management, and progress checks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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