Meditation in Business Course
Meditation in Business Course equips psychology professionals with science-backed mindfulness tools to cut stress, sharpen attention, and create 5-day workplace plans that boost focus, resilience, and ethical, data-driven practice on the job. Discover quick micro-practices, attention-training, and movement routines based on research into stress, focus, and brain function. Build a practical 5-day plan, track results, and report measurable improvements in concentration and wellbeing during busy workdays.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches quick, research-backed mindfulness techniques for use between sessions, in meetings, and during hectic workdays. Master micro-practices, short attention exercises, and movement routines rooted in studies on stress, attention, and brain health. Create a custom 5-day plan, monitor progress, and confidently share tangible gains in focus and wellbeing.
Elevify advantages
Develop skills
- Interpret mindfulness research: quickly assess trials, meta-analyses, and limits.
- Apply science-based mindfulness tools to reduce work stress and boost focus fast.
- Design 5-day mindfulness-at-work plans tailored to demanding tech-style schedules.
- Lead brief, evidence-based practices for email, meetings, and high-pressure tasks.
- Monitor and report outcomes: track stress, focus, and ethical use in business.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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