Letting Go Course
The Letting Go Course equips psychology practitioners with detailed, actionable strategies to evaluate clients swiftly, impart stress and emotion control techniques, integrate mindfulness and acceptance practices, and direct values-driven steps, empowering clients to shed rumination and advance confidently in their lives.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Letting Go Course offers a straightforward framework to assist clients in overcoming rumination and ongoing stress through brief online sessions. Participants will master quick evaluations, deliver essential psychoeducation, apply grounding techniques, body-focused and acceptance methods, foster self-compassion alongside values exploration, handle resistance and intense feelings securely, and establish practical, trackable goals with supportive assignments.
Elevify advantages
Develop skills
- Quick client evaluation: identify stress patterns, rumination, and transformation objectives rapidly.
- Short session planning: structure 3-5 targeted video interactions with clear, achievable results.
- Effective release methods: instruct on mental separation, acceptance practices, and reflective writing.
- Somatic calming techniques: lead through grounding exercises, breath control, and progressive relaxation.
- Secure emotional guidance: address risks, intense responses, and appropriate referrals in virtual settings.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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