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Letting Go Course

Letting Go Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Letting Go Course offers a straightforward framework to assist clients in overcoming rumination and ongoing stress through brief online sessions. Participants will master quick evaluations, deliver essential psychoeducation, apply grounding techniques, body-focused and acceptance methods, foster self-compassion alongside values exploration, handle resistance and intense feelings securely, and establish practical, trackable goals with supportive assignments.

Elevify advantages

Develop skills

  • Quick client evaluation: identify stress patterns, rumination, and transformation objectives rapidly.
  • Short session planning: structure 3-5 targeted video interactions with clear, achievable results.
  • Effective release methods: instruct on mental separation, acceptance practices, and reflective writing.
  • Somatic calming techniques: lead through grounding exercises, breath control, and progressive relaxation.
  • Secure emotional guidance: address risks, intense responses, and appropriate referrals in virtual settings.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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