Emotions and Emotional Regulation Course
Boost your therapy practice with real-world tools to check for emotion issues, teach control skills, create quick interventions, and blend CBT, DBT, and ACT approaches for clear improvements in clients' feelings and relationships. Gain confidence handling tough emotions fast, using simple steps that work across sessions and client types, leading to better outcomes every time.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Emotions and Emotional Regulation Training offers practical, hands-on lessons to grasp emotion processes, build skills in labelling emotions, and describe body sensations simply. You will learn to spot emotional dysregulation, create short evidence-based treatments with CBT, DBT, and ACT methods, coach skills via role-play, set homework tasks, track results, and tailor plans for different clients in everyday practice.
Elevify advantages
Develop skills
- Master spotting emotions: use easy tools to find dysregulation quickly.
- Build case plans: link triggers, thoughts, body feelings, and actions clearly.
- Design short fixes: set up 3-session plans for emotion control.
- Coach in real time: teach breathing, grounding, and reframing right there.
- Mix proven methods: use CBT, DBT, ACT for fast emotion shifts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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