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Emotional Regulation Course

Emotional Regulation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Emotional Regulation Course provides you with straightforward, research-backed tools to handle stress, keep your boundaries intact, and safeguard your wellbeing. You will learn the basics of emotion science, proven regulation methods, and simple techniques to use right away in sessions. Create a custom daily plan, track your progress with easy tools, and avoid burnout while boosting the quality and steadiness of your work.

Elevify advantages

Develop skills

  • Emotion science for clinicians: apply brain-based models in your everyday sessions.
  • Rapid regulation tools: use quick breathing, grounding, and transition practices.
  • Ethical self-care planning: set limits, prevent burnout, and maintain your competence.
  • Evidence-based strategies: integrate CBT, mindfulness, and compassion skills quickly.
  • Data-driven monitoring: track mood, fatigue, and HRV to improve your plan.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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