Developing Self-Awareness Course
This course builds essential self-awareness skills through practical exercises, helping participants identify emotions, triggers, and values for better emotional control and decision-making.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Building Self-Awareness Course provides a focused, five-day structure with short daily sessions that suit busy schedules. You will learn to spot and identify emotions, outline triggers and responses, interpret body cues, and define your values. Practical worksheets, quick exercises, and simple self-assessment tools will help you monitor progress, cut down on automatic reactions, and develop solid, evidence-based self-control skills.
Elevify advantages
Develop skills
- Mastery in labelling emotions: swiftly identify and monitor complex feelings in everyday practice.
- Skills in mapping triggers: outline causes, responses, and patterns with clients.
- Grounding methods: apply short body-focused techniques to steady emotional states.
- Clarifying values: assist clients in uncovering core beliefs to inform deliberate decisions.
- Tools for tracking progress: use straightforward self-reports and behavioural awareness measures.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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