Anxiety Management Course
This course equips participants with essential skills to manage and reduce anxiety in workplace settings through practical assessments, self-monitoring tools, evidence-based techniques, and personalized treatment plans.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Anxiety Management Course provides a straightforward, practical guide to grasping adult anxiety, spotting triggers, and carrying out effective assessments. You will learn focused self-monitoring, grounding, breathing, and muscle relaxation methods, along with changes to lifestyle, sleep, and technology use. Develop short, evidence-backed plans, monitor progress, and adjust approaches to assist clients in handling performance and work stress better.
Elevify advantages
Develop skills
- Assess adult workplace anxiety: quick intake, triggers, and different patterns.
- Build practical self-monitoring tools: daily logs, ratings, and trigger maps.
- Apply brief CBT, ACT, and mindfulness tools for quick anxiety relief at work.
- Teach evidence-based somatic skills: breathing, grounding, and muscle release.
- Create short, high-impact treatment plans with progress tracking and crisis steps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course