Overcoming Shyness Course
This course equips you with practical tools to overcome shyness and social anxiety through CBT, exposure techniques, social skills training, mindfulness, and progress tracking for lasting confidence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Shyness Course provides you with straightforward, practical strategies to grasp shyness and social anxiety, handle overthinking, and control your body's stress reactions. You will pick up quick mindfulness exercises, focused communication techniques, and gradual exposure methods, along with easy ways to track progress and plans to avoid slipping back, all to foster enduring confidence in daily chats and group situations.
Elevify advantages
Develop skills
- Advanced CBT for shyness: put brief, proven tools into everyday use.
- Graded exposure design: create quick, powerful hierarchies for social anxiety.
- Targeted social skills coaching: handle eye contact, boldness, and casual banter.
- Mindfulness and anxiety tools: guide fast, session-based calming techniques.
- Progress tracking and relapse plans: apply simple measures and follow-up tactics.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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