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Overcoming Shyness Course

Overcoming Shyness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Overcoming Shyness Course provides you with straightforward, practical strategies to grasp shyness and social anxiety, handle overthinking, and control your body's stress reactions. You will pick up quick mindfulness exercises, focused communication techniques, and gradual exposure methods, along with easy ways to track progress and plans to avoid slipping back, all to foster enduring confidence in daily chats and group situations.

Elevify advantages

Develop skills

  • Advanced CBT for shyness: put brief, proven tools into everyday use.
  • Graded exposure design: create quick, powerful hierarchies for social anxiety.
  • Targeted social skills coaching: handle eye contact, boldness, and casual banter.
  • Mindfulness and anxiety tools: guide fast, session-based calming techniques.
  • Progress tracking and relapse plans: apply simple measures and follow-up tactics.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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