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Mental Triggers Course

Mental Triggers Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Mental Triggers Course provides a straightforward, hands-on guide to grasping triggers, attachment background, and emotional dysregulation through structured evaluations and clear plans. You will learn to create effective 4–6 session strategies, utilise CBT, DBT, and EMDR-based techniques, handle sudden emotional reactions, monitor progress, safeguard your own mental health, and blend latest research with practical worksheets and scripts.

Elevify advantages

Develop skills

  • Master trigger assessment: swiftly outline thoughts, feelings, and actions.
  • Design short-term treatment: develop targeted 4–6 session plans to reduce triggers.
  • Use proven tools: implement CBT, DBT, EMDR components to control reactions quickly.
  • Handle crisis situations: apply grounding methods, safety plans, and fast cognitive techniques.
  • Manage self ethically: deal with countertransference and hints of suicide effectively.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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