Mental Triggers Course
This course equips mental health professionals with practical skills to identify, assess, and manage emotional triggers in clients using evidence-based techniques from CBT, DBT, and EMDR, focusing on short-term interventions and self-care.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mental Triggers Course provides a straightforward, hands-on guide to grasping triggers, attachment background, and emotional dysregulation through structured evaluations and clear plans. You will learn to create effective 4–6 session strategies, utilise CBT, DBT, and EMDR-based techniques, handle sudden emotional reactions, monitor progress, safeguard your own mental health, and blend latest research with practical worksheets and scripts.
Elevify advantages
Develop skills
- Master trigger assessment: swiftly outline thoughts, feelings, and actions.
- Design short-term treatment: develop targeted 4–6 session plans to reduce triggers.
- Use proven tools: implement CBT, DBT, EMDR components to control reactions quickly.
- Handle crisis situations: apply grounding methods, safety plans, and fast cognitive techniques.
- Manage self ethically: deal with countertransference and hints of suicide effectively.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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