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Personal Growth Course

Personal Growth Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Growth Course provides a short, practical framework to better manage emotions, set focused two-week goals, and develop lasting habits through simple small actions. Learn to monitor mood and effort, analyse data, and adjust plans properly while keeping clear limits. You will also improve reflective habits, use proven strategies, and turn your own progress into better ways to help others.

Elevify advantages

Develop skills

  • Emotion tracking tools: use quick journaling, rating scales, and pattern checks.
  • Short-term goal design: create SMART two-week plans with clear behavioural markers.
  • Habit micro-planning: build small, evidence-based actions for quick, lasting change.
  • Reflective practice for clinicians: turn self-insight into strategies ready for clients.
  • Brief research translation: scan studies and convert findings into simple techniques.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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