Personal Growth Course
This course equips you with practical tools for emotional management, goal setting, and habit formation, fostering personal growth and reflective skills applicable to self and others.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Growth Course provides a short, practical framework to better manage emotions, set focused two-week goals, and develop lasting habits through simple small actions. Learn to monitor mood and effort, analyse data, and adjust plans properly while keeping clear limits. You will also improve reflective habits, use proven strategies, and turn your own progress into better ways to help others.
Elevify advantages
Develop skills
- Emotion tracking tools: use quick journaling, rating scales, and pattern checks.
- Short-term goal design: create SMART two-week plans with clear behavioural markers.
- Habit micro-planning: build small, evidence-based actions for quick, lasting change.
- Reflective practice for clinicians: turn self-insight into strategies ready for clients.
- Brief research translation: scan studies and convert findings into simple techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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