How to Overcome Shyness Course
This course equips you with practical tools and strategies to help clients overcome shyness through structured, evidence-based sessions focusing on CBT, exposure, and social skills development.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
How to Overcome Shyness Course provides a clear, structured programme to assist clients in reducing social anxiety and developing confident interactions. You will discover evidence-based approaches such as CBT techniques, exposure strategies, social skills training, and self-compassion methods, along with prepared session plans, activities, and progress assessments that you can implement right away in short individual or group sessions.
Elevify advantages
Develop skills
- Design short, evidence-based programmes for overcoming shyness using CBT and exposure techniques.
- Plan 4–6 structured sessions with specific, measurable goals to combat shyness.
- Facilitate graded exposure, role-plays, and social skills exercises in a safe and effective manner.
- Employ thought records, self-assessments, and behaviour checklists to monitor client progress.
- Modify group interventions for shyness to suit individual clients experiencing severe anxiety.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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