Overcoming Mental Blocks Course
This course equips you with practical tools to overcome mental blocks like procrastination and self-sabotage using CBT-based strategies in a structured four-session format.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Mental Blocks Course provides a straightforward four-session approach to identify mental obstacles, set clear objectives, and assist clients with practical cognitive and behavioural strategies. You will discover how to handle procrastination, perfectionism, and self-sabotage through simple guides, organised activities, monitoring tools, and take-home tasks that promote enduring transformation and assured results in challenging positions.
Elevify advantages
Develop skills
- Create short CBT plans: four targeted sessions to quickly remove performance barriers.
- Implement cognitive strategies: thought logs, belief evaluations, and reframing techniques.
- Employ behavioural approaches: step-by-step exposure, action initiation, and practical trials.
- Guide self-kindness: swap severe self-judgement for adaptable understanding.
- Monitor advancement: basic indicators, input collection, and knowing when to refer.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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