Overcoming Self-Sabotage Course
This course equips you with practical tools to identify and overcome self-sabotaging patterns using evidence-based techniques for lasting change.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Self-Sabotage Course provides a straightforward, hands-on approach to spot, evaluate, and transform those habits that hold you back in daily life. You'll get familiar with proven strategies, quick checks, and proper ways to handle risks, then put them into action with ready-made worksheets, guides, and session outlines to create secure, organised programmes of 4–6 sessions that develop abilities, monitor advancement, and encourage permanent positive shifts.
Elevify advantages
Develop skills
- Design short, proven programmes to quickly cut down self-sabotaging behaviours.
- Use CBT, DBT, and schema methods to outline, examine, and alter self-defeating habits.
- Employ organised risk checks, safety strategies, and referrals in brief sessions.
- Develop useful worksheets, records, and trials that clients can apply between meetings.
- Tailor self-sabotage approaches for working professionals, groups, and mixed service delivery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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