Self-Help Course
This course equips you with essential self-help techniques based on CBT to improve personal well-being and support others effectively through practical tools and strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This self-help course provides practical, evidence-based tools to enhance your daily life and better support others. You will learn the basics of CBT, cognitive restructuring, and behavioural activation, then put them into practice with structured problem-solving, decision-making strategies, and habit building. Develop abilities in motivation, self-monitoring, emotion control, and communication, and create short personal trials to monitor progress and improve your approaches.
Elevify advantages
Develop skills
- CBT micro-tools: apply key CBT techniques to daily client and personal challenges.
- Goal and habit design: create SMART, easy-to-track plans that clients can stick to quickly.
- Brief experiments: conduct 2–4 week behaviour trials using simple, dependable tracking methods.
- Emotion and conflict skills: guide clients to manage their emotions and communicate effectively.
- Relapse planning: develop practical self-monitoring and recovery plans for when clients face setbacks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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