Acceptance and Commitment Therapy (ACT) Course
This course equips professionals with practical ACT techniques to manage work-related anxiety through structured sessions, case formulations, and progress monitoring.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Acceptance and Commitment Therapy (ACT) Course provides a concise, practice-oriented toolkit for handling work-related anxiety. Learn the ACT hexaflex, key terms, and mechanisms of change, then apply practical defusion, acceptance, and values exercises. Follow ready-made session plans, develop functional case formulations, monitor progress with short assessments, and access selected research and resources you can use right away.
Elevify advantages
Develop skills
- Apply ACT case formulations: map fusion, avoidance, and valued actions clearly.
- Design brief ACT sessions: integrate values, defusion, and acceptance efficiently.
- Use ACT tools for work anxiety: track progress and reduce workplace avoidance quickly.
- Lead powerful values work: elicit, clarify, and turn values into weekly action plans.
- Deliver concrete defusion and acceptance exercises for anxiety in-session and at home.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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