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Cognitive Behavioral Therapy Course

4/5
Cognitive Behavioral Therapy Course
4.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Cognitive Behavioural Therapy Course provides practical tools to assess and treat social and performance anxiety, using clear models, structured interviews, and targeted measures. You will learn to design exposure hierarchies, conduct behavioural experiments, apply cognitive restructuring, plan homework, document sessions ethically, and develop relapse prevention plans suited to challenging work environments, all in a concise, skills-oriented format.

Elevify advantages

Develop skills

  • CBT case formulation: develop concise, goal-oriented plans for workplace anxiety.
  • Cognitive restructuring: employ thought records and Socratic questioning to reframe fears.
  • Exposure design: build graded, job-specific experiments to overcome avoidance.
  • Homework and outcomes: create focused tasks and monitor progress with simple measures.
  • Relapse prevention: draft step-by-step plans and spot early warning signs in the workplace.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
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