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Child Relaxation Course

Child Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Child Relaxation Course equips you with practical, proven methods to ease stress and worry in primary school children. Master quick mindfulness exercises, grounding techniques, deep belly breathing, guided visualisation, and easy progressive muscle relaxation scripts. Customise them for different needs, K–5 levels, and past traumas. Access ready-made session outlines, school-appropriate programme formats, and effective ways to involve educators, parents, and measure results.

Elevify advantages

Develop skills

  • Child calming routines: implement short, proven relaxation methods in school environments.
  • Custom scripts for ages: tailor breathing, muscle relaxation, and imagery to suit K–5 focus levels.
  • Programme planning: create 4–6 session school relaxation schedules with defined objectives.
  • Tool modifications: adjust techniques for hyperactivity, sensitivities, and trauma backgrounds.
  • Partner involvement: guide teachers and parents in supporting skills reinforcement at home.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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