Child Relaxation Course
Support stressed pupils in soothing their bodies and thoughts. The Child Relaxation Course provides mental health experts with practical scripts, classroom-ready session plans, and research-backed strategies designed for primary school kids aged K–5, their parents, and teachers to foster calm and focus in everyday settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Child Relaxation Course equips you with practical, proven methods to ease stress and worry in primary school children. Master quick mindfulness exercises, grounding techniques, deep belly breathing, guided visualisation, and easy progressive muscle relaxation scripts. Customise them for different needs, K–5 levels, and past traumas. Access ready-made session outlines, school-appropriate programme formats, and effective ways to involve educators, parents, and measure results.
Elevify advantages
Develop skills
- Child calming routines: implement short, proven relaxation methods in school environments.
- Custom scripts for ages: tailor breathing, muscle relaxation, and imagery to suit K–5 focus levels.
- Programme planning: create 4–6 session school relaxation schedules with defined objectives.
- Tool modifications: adjust techniques for hyperactivity, sensitivities, and trauma backgrounds.
- Partner involvement: guide teachers and parents in supporting skills reinforcement at home.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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