Anti-Stress Course
The Anti-Stress Management Course arms psychology experts with simple, effective tools like breathing techniques, muscle relaxation, thought reframing, and daily habits to build custom 14-day plans that ease client stress, cut down overwhelm, and foster long-term strength and calm in everyday pressures.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, proven techniques to handle stress swiftly and successfully. You'll explore how stress works in the body, master breathing exercises, progressive muscle relaxation, mindfulness practices, and ways to reframe your thoughts. Then, craft your own 14-day anti-stress plan featuring daily routines, healthy habits, clear boundaries, and easy tracking tools to measure progress and tweak your approach with confidence.
Elevify advantages
Develop skills
- Master evidence-based stress tools for quick, research-proven relief anytime.
- Apply somatic methods like guided breathing, PMR, and body scans in just 5-20 minutes.
- Build cognitive abilities with fast thought tracking, reframing, and positive stress views.
- Design micro-habits, sleep schedules, and firm boundaries for lasting change.
- Create and assess tailored 14-day anti-stress programmes for time-strapped clients.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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