Against Stress Course
The Against Stress Mastery Course delivers evidence-based strategies for psychology experts to evaluate workplace stress, craft personalised plans, enhance communication skills, and foster enduring habits that strengthen resilience, boost job performance, and promote wellbeing in high-pressure environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to identify work stress triggers, assess symptoms using simple methods, apply proven techniques for better focus, sleep, and tension relief, master boundary-setting talks, and create a custom 4-week plan with trackable goals and lasting habits.
Elevify advantages
Develop skills
- Stress self-assessment: rapidly identify physical, emotional, and mental stress indicators.
- Work stressor mapping: spot manageable triggers using straightforward proven methods.
- Proven techniques: implement CBT, breathing exercises, and mindfulness at work.
- Workplace negotiation: prepare short, impactful discussions on workload and limits.
- Personal stress plan: build a 4-week trackable routine that's safe against relapses.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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