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Rehabilitation and Injury Prevention Course

Rehabilitation and Injury Prevention Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with a structured approach to assess, rehabilitate, and prevent injuries in runners with lateral ankle sprains. Delve into pain science, recovery timelines, imaging insights, and targeted tests for mobility, strength, balance, and stability. Develop data-driven rehab programs, oversee gradual return-to-running, balance training loads, and apply outcome tracking to minimise re-injury risks and boost sustained athletic performance.

Elevify advantages

Develop skills

  • Master evidence-based ankle assessment with ROM, strength, balance, and special tests.
  • Design phase-based rehab plans with 0-8 week protocols and clear progressions.
  • Build return-to-running programs using 4-6 week criteria-driven progressions.
  • Apply manual therapy and targeted exercise prescriptions effectively.
  • Implement injury prevention through load management, footwear, and neuromuscular training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
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Mariana FerresPhotography Student
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Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
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André FelipePrompt Engineering Student

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