Postural Stretching Training
Master postural stretching to ease chronic neck and low back pain. Gain skills in GPR-based assessment, global chain techniques, safe progressions, and home programs to boost posture, mobility, and function in physiotherapy for those who sit long hours at desks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Postural Stretching Training is a short, practical course teaching posture assessment, key muscle chain restrictions identification, and targeted GPR-based global stretching to reduce chronic neck and low back pain. Master clear protocols, safe progressions, evidence-based reasoning, and simple home programs for efficient sessions targeting desk workers.
Elevify advantages
Develop skills
- GPR assessment skills: quickly map postural chains and key dysfunctions.
- Evidence-based stretching: apply safe global postural reeducation for pain.
- Clinical testing mastery: perform fast ROM, muscle length, and posture screens.
- Session design expertise: build 6-session GPR plans with clear progressions.
- Home program coaching: teach simple GPR-based self-care for desk workers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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