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Postural Exercise Instructor Course

Postural Exercise Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Postural Exercise Instructor Course equips you with practical skills to evaluate common desk-related posture problems and create safe, effective 45–60 minute sessions. You will learn targeted anatomy, key corrective and mobility exercises, clear instructions, and group progressions, plus strategies for record-keeping, risk management, behaviour change, and workplace integration so you can confidently lead adults towards lasting postural improvement.

Elevify advantages

Develop skills

  • Design targeted posture sessions: build safe, efficient 45–60 minute classes.
  • Assess desk-worker posture: spot imbalances, red flags, and movement faults fast.
  • Teach corrective drills: cue core, scapular, and hip control with clean technique.
  • Adapt for pain safely: modify exercises for shoulder and low-back issues in groups.
  • Boost adherence: integrate home, desk, and microbreak routines for lasting results.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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