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Exercise and Movement Anatomy Course

Exercise and Movement Anatomy Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain hands-on tools to tackle anterior knee pain in runners and active clients. Master patellofemoral load mechanisms, functional anatomy of hip, knee, and ankle, plus in-depth squat and lunge biomechanics. Implement straightforward assessment processes, precise cueing methods, and intelligent exercise progressions to minimise knee stress and elevate performance.

Elevify advantages

Develop skills

  • Analyze patellofemoral load mechanisms and link them quickly to anterior knee pain in runners.
  • Break down squat and lunge phases to identify harmful movement patterns in active clients.
  • Apply functional anatomy of hip, knee, and ankle to select optimal rehab exercises.
  • Design evidence-based, knee-friendly training programs for runners and active individuals.
  • Use targeted cueing to modify squats and lunges, reducing knee stress while boosting strength.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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