Postural Alignment Course
This course equips participants with practical skills to assess and improve posture, focusing on ergonomic setups and targeted exercises for busy professionals.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Postural Alignment Course provides a straightforward, hands-on approach to evaluate, discuss, and enhance posture for office workers with tight schedules. You'll gain key knowledge on spinal and pelvic structures, how body movements connect, setting up ergonomic desks, and simple ways to teach clients. Develop strong clinical judgement, run a solid 45-minute initial session, create a targeted two-week home exercise plan, and use proven methods with easy tools and aids.
Elevify advantages
Develop skills
- Mastery in postural checks: carry out quick, reliable standing and desk evaluations.
- Ergonomic desk arrangement: swiftly adjust chair, monitor, keyboard, and mouse for better comfort.
- Clinical thinking for work-related aches: connect posture issues to pains and spot warning signs.
- Focused exercise planning: create short, impactful rehab routines for posture improvement.
- Effective client teaching: give clear, practical tips that help maintain good alignment long-term.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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