Posture Training Course
This course equips participants with practical skills to assess and improve posture in office workers through anatomy knowledge, assessments, and a structured 6-week program.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Posture Training Course provides a straightforward, evidence-backed approach to evaluate, train, and guide office workers dealing with neck, shoulder, and back issues. You'll gain knowledge of key anatomy, spotting danger signs, easy online assessments, and a well-organised 6-week posture programme with steps for improvement, proper workstation setup, habit-building tips, and practical tracking resources for effective sessions whether in person or virtual.
Elevify advantages
Develop skills
- Assess office posture: spot spinal, shoulder blade, and hip problems in desk workers.
- Create 6-week posture plans: safe, step-by-step, and customised for office employees.
- Guide remote ergonomics: improve seating, monitors, keyboards, and phone handling.
- Use proven exercises: target deep neck muscles, shoulder blades, and core strength.
- Check for red flags online: sort out pain issues, record permissions, and refer when needed.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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