Hypopressive Technique Course
This course equips you with the knowledge and skills to integrate hypopressive techniques into clinical practice for managing lower back pain, posture issues, and postpartum recovery, emphasizing safe implementation and progress tracking.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Hypopressive Technique Course provides a straightforward, evidence-based structure to evaluate, plan, and implement safe hypopressive sessions for lower back pain, poor posture, and weakness in the pelvic floor or abdomen after childbirth. You will learn essential postures, breathing and breath-holding methods, guiding techniques, progress monitoring, and advancement guidelines to confidently add hypopressives to effective, outcome-driven treatment plans.
Elevify advantages
Develop skills
- Mastery of hypopressive physiology: put evidence-backed processes into practice.
- Clinical screening for hypopressives: check posture, breathing patterns, and warning signs.
- Create 4-week hypopressive programmes: targeted at lower back pain and postpartum rehabilitation.
- Instruct hypopressives securely: use accurate guidance, fix mistakes, and advance properly.
- Monitor hypopressive results: record improvements in pain, incontinence, posture, and breathing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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