Vegetarian Diet Course
This course equips you to excel in vegetarian nutrition for ovo-lacto diets. Discover how to avoid common deficiencies, craft balanced 7-day meal plans, incorporate fortified foods and supplements effectively, and deliver budget-friendly, evidence-backed recipes and plans tailored to clients' needs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create balanced ovo-lacto vegetarian meal plans. Master managing vital nutrients like iron, zinc, calcium, vitamin D, B12, iodine, selenium, and omega-3. Design affordable 7-day menus, use fortified foods smartly, adapt for vegan diets, track deficiencies, and suggest supplements safely with a client-focused approach.
Elevify advantages
Develop skills
- Design ovo-lacto vegetarian menus meeting protein, iron, zinc, and B12 requirements.
- Create 7-day vegetarian meal plans with proper portions and cost management.
- Boost nutrient uptake via soaking, sprouting, and clever food combinations.
- Track clients for nutrient shortfalls and decide on necessary lab tests.
- Safely prescribe vegetarian supplements and fortified products.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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