from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This straightforward Personal Training Nutrition Course teaches you how to establish clear nutrition goals for endurance clients, covering hydration, electrolytes, energy, macronutrient balance, and essential micronutrients. You will learn to evaluate training demands, everyday activities, and body metrics, then create practical weekly plans, adapt for trips or timetable shifts, and share accurate, research-backed advice with personal trainers confidently.
Elevify advantages
Develop skills
- Endurance nutrition planning: quickly develop research-supported carbohydrate, protein, and fat strategies.
- Hydration approach: establish fluid and sodium goals based on sweat loss for every workout.
- Training-nutrition alignment: match meals to light, moderate, high-intensity, and extended training sessions.
- Weekly schedule development: put together one-week combined training and eating timetables.
- Coach handover: provide straightforward, practical nutrition updates to trainers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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