from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short course equips you with straightforward, practical skills to plan balanced meals, estimate portions, and match daily menus to evidence-based guidelines. You will go over the roles of macro and micronutrients, energy balance, hydration requirements, and simple ways to estimate needs, then practise converting complex information into easy handouts, simple advice in plain language, and realistic one-day plans for clients or community programmes.
Elevify advantages
Develop skills
- One-day meal planning: design balanced menus with clear, visual portions.
- Macronutrient mastery: plan protein, fat, and carb portions for real clients.
- Micronutrients and hydration: spot key gaps and give simple, safe advice.
- Energy needs estimation: use Mifflin-St Jeor and quick rules in daily practice.
- Client education tools: create plain-language, one-page nutrition handouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
