from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short course equips you with straightforward, practical skills to plan balanced meals, estimate portions, and match daily menus to evidence-based guidelines. You will go over the roles of macro and micronutrients, energy balance, hydration requirements, and simple ways to estimate needs, then practise converting complex information into easy handouts, simple advice in plain language, and realistic one-day plans for clients or community programmes.
Elevify advantages
Develop skills
- One-day meal planning: design balanced menus with clear, visual portions.
- Macronutrient mastery: plan protein, fat, and carb portions for real clients.
- Micronutrients and hydration: spot key gaps and give simple, safe advice.
- Energy needs estimation: use Mifflin-St Jeor and quick rules in daily practice.
- Client education tools: create plain-language, one-page nutrition handouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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