from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Nutrition Course teaches you how to calculate energy needs, set macros for building strength and losing fat, and plan simple, performance-boosting meals that fit around a 9 to 6 workday. You will learn exact pre-, intra-, and post-workout fueling, hydration and supplement strategies, behaviour and sleep tips, and practical ways to assess clients so you can create effective, lasting plans that enhance training, recovery, and body composition outcomes.
Elevify advantages
Develop skills
- Peri-workout fueling design: build quick, effective pre- and intra-workout plans.
- Recovery nutrition planning: optimise protein, carbs, and timing for fast repair.
- Performance meal planning: create 9 to 6 workday menus for 7 p.m. training.
- Evidence-based macros: calculate energy, protein, carbs, and fats for athletes.
- Hydration and supplements: set fluid targets and use key ergogenics safely.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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